Massage Therapy

 Massage therapy can:

• hasten the elimination of waste and toxic debris that are stored in your muscles.
• increase the interchange of substances between the blood and tissue cells.
• heighten the oxygenation of the tissues.
• stimulate the relaxation response within your nervous system.

All these responses can:

• help to strengthen your immune system.
• improve your posture.
• increase your joint flexibility and range of motion.
• lower your blood pressure

There are some instances when the use of massage might not be appropriate. Be sure to consult your physician before initiating any massage program. An experienced massage therapist will also be able to tell you when massage is not indicated.

A healthy response

Once your massage is underway, a whole range of beneficial reactions is set in motion.

What you can expect from Massage Therapy

Your massage therapist will do everything possible to ensure that your experience is positive and rewarding.  You’ll be asked about your reasons for getting a massage, current physical condition, medical history, lifestyle, stress level, areas of pain, and other pertinent topics.

You’ll be asked to undress in private and drape yourself with a sheet, provided by your therapist. You leave your underwear on. You’ll lie down on a comfortably padded massage table.  The therapist will undrape only that part of your body being massaged, ensuring that your modesty is respected at all times.

You should expect a peaceful and comfortable environment for your massage.  Report distractions of any kind to your therapist, whether from physical discomfort, room temperature, the volume of music, or any other source.

Relax and experience the art–and science–of massage.